Ep.2/ Confronting Generational Trauma & Our Family's Story of Suicide, Survival & Strength
In this powerful episode, Jen opens her heart about losing her mother to suicide and how it shaped her as a woman and mother.
In this heartfelt episode of Refined & Unhinged, Ali and Jen dive into a raw conversation on mental health & self-compassion that we don't talk about enough - how trauma travels through families and shapes who we become as parents.
Jen bravely shares her journey following her mother's suicide when she was a child and how this profound loss influences her mother-daughter dynamics and her approach to modern motherhood. Together, these women share unfiltered truths and wade into difficult conversations about healing family wounds through honest talk and breaking generational patterns for women.
Through heart wrenching moments and unexpected laughter, they demonstrate resilience while reminding us that we're not alone in these struggles. They emphasize how crucial it is to build a community of fellow moms who can hold space for both grief and joy, creating emotional balance along the way.
By the end of their conversation, you'll be reminded of the importance of celebrating the lives of those we've lost while embracing the messy, beautiful journey. This episode feels less like a podcast and more like sitting with friends who aren't afraid to share authentic stories that ultimately lead to finding your way after a major setback.
THE NOTES:
If you or someone you know is struggling with thoughts of suicide, please seek immediate support. The 988 Lifeline is here.